As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she co-founded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing--and lasted much longer than the initial month-long project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to go beyond temporary happiness and succeed in creating joy that lasts.
This title is part of (or scheduled to be part of) the following subscriptions:
You can find this title in the following lists:
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Melody Beattie
by John R. Lee, Virginia Hopkins
by Kathleen Huggins
by Bruce Coville
by Aranka Siegal
by Eleanor Estes
by Barbara Park
by James Howe
by Jane Leslie Conly
by Diane Duane
by Scott O'Dell
Sign up for our email newsletter