The One-Minute Workout

Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
CD - unabridged
Audio (6 discs)
Product Number: CA0554
Released: Apr 06, 2018
Business Term: Purchase
ISBN: #9781501996870
Narrator/s: Sean Pratt
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Description

"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology-with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute."

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The One-Minute Workout
Product Number: BX00070420
Product Number:Z14228
Product Number:CA0554

You can find this title in the following lists:

All formats/editions

eAudio
x-large
Narrator(s): Sean Pratt
Genre: Self Help
Product Number Z14228
Released: Apr 19, 2018
Business Term: Purchase
ISBN: #9781501996757
eBook
x-large
Product Number EB00681323
Released: Feb 07, 2017
Business Term: 2 Year
Publisher: Avery
ISBN: #9780399183683

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