Pause

Harnessing the Life-Changing Power of Giving Yourself a Break
CD - unabridged
Audio (6 discs)
Product Number: CA0559
Released: Apr 12, 2018
Business Term: Purchase
ISBN: #9781501996924
Narrator/s: Rachael O'Meara
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Description

"Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening audiobook, Rachael O'Meara guides you through the steps of your own pause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause-whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose."

Bundle:

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Pause
Product Number: BX00070413
Product Number:Z14239
Product Number:CA0559

You can find this title in the following lists:

All formats/editions

eAudio
x-large
Author(s): Rachael O'Meara
Narrator(s): Rachael O'Meara
Product Number Z14239
Released: Apr 19, 2018
Business Term: Purchase
ISBN: #9781501996801
eBook
x-large
Author(s): Rachael O'Meara
Product Number EB00681059
Released: Apr 04, 2017
Business Term: 2 Year
Publisher: TarcherPerigee
ISBN: #9781101993149

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