Meditations from the Mat

Daily Reflections on the Path of Yoga
eAudio - unabridged
Audio (12.80 hours)
Product Number: Z100091928
Released: Sep 08, 2015
Business Term: Purchase
ISBN: #9781504632225
Narrator/s: Kevin Kenerly
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

Genre: Self Help, Sports
Original Publish Date: Sep 08, 2015


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Meditations from the Mat
Product Number: BX00046544
Product Number:DD18008
Product Number:Z100091928

All formats/editions

Narrator(s): Kevin Kenerly
Genre: Self Help, Sports
Product Number DD18008
Released: Sep 08, 2015
Business Term: Purchase
ISBN: #9781504632287
Product Number EB00148602
Released: Dec 27, 2013
Business Term: 2 Year
Publisher: Anchor
ISBN: #9780307773944

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