Essential Mindfulness Practices
eAudio - unabridged
Audio (4.22 hours)
Product Number: Z100113728
Released: Nov 30, 2015
Business Term: Purchase
ISBN: #9781504635912
Narrator/s: Edoardo Ballerini
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Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than sixty years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart...Joy and happiness are available to you in the here and now."

Author(s): Thich Nhat Hanh
Original Publish Date: Nov 30, 2015


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Product Number: BX00048612
Product Number:DD18445
Product Number:Z100113728

All formats/editions

Author(s): Thich Nhat Hanh
Narrator(s): Edoardo Ballerini
Genre: Religion
Product Number DD18445
Released: Oct 06, 2015
Business Term: Purchase
ISBN: #9781504635974
Author(s): Thich Nhat Hanh
Product Number EB00652906
Released: Mar 11, 2016
Business Term: Purchase
Publisher: Parallax Press
ISBN: #9781935209027

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