Meditations on Intention and Being

Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
eAudio - unabridged
Audio (9.43 hours)
Product Number: Z100128608
Released: Sep 01, 2017
Business Term: Purchase
ISBN: #9781504656979
Narrator/s: Kevin Kenerly
Please log in to view pricing

Description

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps listeners-from experienced yogis to novices seeking a little tranquility-to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives.

x-large
Author(s): Rolf Gates
Original Publish Date: Dec 08, 2015

All formats/editions

eBook
x-large
Author(s): Rolf Gates
Product Number EB00597959
Released: Dec 08, 2015
Business Term: 2 Year
Publisher: Anchor
ISBN: #9781101873519

Sign up for our email newsletter