Retox

Yoga, Food, Attitude; Healthy Solutions for Real Life
eAudio - unabridged
Audio (9.45 hours)
Product Number: Z100017076
Released: Feb 02, 2016
Business Term: Purchase
ISBN: #9781504658065
Narrator/s: Erin Bennett
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Description

Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studioRest to rage. Meditate to work. Cleanse to get dirty.Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience-or the time!-for strict dietary restrictions and hours of meditation? Let's get real; these tactics just don't work-at least not for long. But that doesn't mean health and happiness are unobtainable.Most often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures; it's about tailoring sensible, scientifically based health practices to the life you already live; it's about working hard, playing harder, and renewing your balance and energy so you can do it all again.In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines-from psychology to nutrition to Tibetan philosophy-she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life.

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Author(s): Lauren Imparato
Genre: Self Help
Original Publish Date: Feb 02, 2016

All formats/editions

CD
x-large
Author(s): Lauren Imparato
Narrator(s): Erin Bennett
Genre: Self Help
Product Number DD22986
Released: Feb 02, 2016
Business Term: Purchase
ISBN: #9781504658119

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