In Smart Fat, nutritionist Jonny Bowden and physician Steven Masley explain the amazing properties of healthy fat, including its anti-inflamatory benefits and its ability to balance hormones for increased energy and appetite control. The solution for slimming down and keeping the pounds off is to choose "smart fat," along with fiber, protein, and, most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. Getting smart about fat""and everything you eat""and learning to smart-fat your meals is the only solution you'll ever need.
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by Francine Rivers
by Steven Millhauser
by Christopher Husberg
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