Smart Fat

Eat More Fat. Lose More Weight. Get Healthy Now.
CD - unabridged
Audio (10 discs)
Product Number: DD23770
Released: Jan 19, 2016
Business Term: Purchase
ISBN: #9781504694735
Narrator/s: Adam Verner
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Description

In Smart Fat, nutritionist Jonny Bowden and physician Steven Masley explain the amazing properties of healthy fat, including its anti-inflamatory benefits and its ability to balance hormones for increased energy and appetite control. The solution for slimming down and keeping the pounds off is to choose "smart fat," along with fiber, protein, and, most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. Getting smart about fat""and everything you eat""and learning to smart-fat your meals is the only solution you'll ever need.

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Genre: Self Help

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Smart Fat
Product Number: BX00089375
Product Number:Z100099119
Product Number:DD23770

All formats/editions

eAudio
x-large
Narrator(s): Adam Verner
Genre: Self Help
Product Number Z100099119
Released: Jan 19, 2016
Business Term: Purchase
ISBN: #9780062444493
eBook
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Genre: Self Help
Product Number EB00630326
Released: Jan 19, 2016
Business Term: 26 Circ
Publisher: HarperOne
ISBN: #9780062392312

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