In The Happiness Track, Emma SeppAlA explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us and that achievement cannot happen without stress. Drawing on the latest findings from the fields of cognitive psychology and neuroscience, SeppAlA shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success.
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"Emma SeppŠlŠ wants listeners to know that happiness is the key to being a successful person. Narrator Nan McNamara does an enthusiastic job of getting this point across. Her tone is feminine and urging, adding intensity with each key point. Being in the present and having compassion for others are some of the practices recommended to gain achievement. The pleasing reassurance in McNamara's tone eases the anxiety one might have when feeling overwhelmed with tasks. McNamara's nurturing voice supports the author's scientific findings that happiness not only is about enjoyment but also is a great necessity for success. D.Z. © AudioFile 2016, Portland, Maine"
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