We are all increasingly hungry for soul-deep happiness. All over the globe the question of how to be authentically happy concerns millions of lives today. But what if the secret of lasting happiness is actually a€ simple? From gratitude to attitude and play to purpose, Live Happy brings together illuminating real-life happiness stories, eye-opening examinations on the science of happiness, and simple and inspiring everyday "happy acts" to empower readers to achieve big happiness breakthroughs. Authentic happiness is within reach-- and Live Happy shows listeners how they can manifest it not only in their own lives but also make a positive and lasting difference in the world.
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"Karen White narrates this clear-headed review of happiness psychology, unfolding her syllables so deliberately that the book's message seems at first to be weighed down by formality and intensity. But once listeners adapt, White's otherwise likable performance works well because her vocal character ultimately fits the author, a high-flying former tech executive who now leads a happiness magazine. After a succinct survey of the happiness literature, the author describes 10 practices that can improve our sense of fulfillment and satisfaction with life. Our attitudes, health habits, relationships, spiritual mindset, resilience, and generosity are addressed, and all are subject to our control. The thoroughness of this writing, combined with the author's obvious dedication to her work, should make LIVE HAPPY a seminal audio in anyone's personal growth library. T.W. © AudioFile 2016, Portland, Maine"
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