In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest. In Eat Dirt, Dr. Josh Axe explains how modern improvements to our food supply have damaged our intestinal health. Because leaky gut manifests differently in every individual, Dr. Axe identifies the five main gut types and offers customizable plans to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
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