Fortify Your Life

Your Guide to Vitamins, Minerals, and More
eAudio - unabridged
Audio (10.92 hours)
Product Number: Z100114782
Released: Feb 02, 2016
Business Term: Purchase
ISBN: #9781504701457
Narrator/s: Karen White
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Description

Readily find your way to better health with this guide to nutritional supplements and holistic health Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements-vitamins and minerals, probiotics and enzymes-but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, MD, provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the listener in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages listeners to take charge of their own health and provides guidance to finding the right combination of nutritional supplements to improve mood, strength, energy, and overall well-being.

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Genre: Self Help
Original Publish Date: Feb 02, 2016

Bundle:

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Fortify Your Life
Product Number: BX00050254
Product Number:DD23803
Product Number:Z100114782

All formats/editions

CD
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Genre: Self Help
Product Number DD23803
Released: Feb 02, 2016
Business Term: Purchase
ISBN: #9781504701518
eBook
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Genre: Self Help, Science
Product Number EB00611053
Released: Feb 02, 2016
Business Term: Purchase
Publisher: National Geographic
ISBN: #9781426216695

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