The DNA Restart

Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
CD - unabridged
Audio (9 discs)
Product Number: DD25571
Released: Sep 06, 2016
Business Term: Purchase
ISBN: #9781504732284
Narrator/s: P.J. Ochlan
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Description

The DNA Restart walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of carbohydrate and alcohol intake; and genetically thrive by incorporating umami-rich recipes and oolong into your diet.

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Author(s): Sharon Moalem
Genre: Self Help

Bundle:

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The DNA Restart
Product Number: BX00060146
Product Number:DD25571
Product Number:Z100119074

All formats/editions

eAudio
x-large
Author(s): Sharon Moalem
Narrator(s): P.J. Ochlan
Genre: Self Help, Science
Product Number Z100119074
Released: Sep 06, 2016
Business Term: Purchase
ISBN: #9781504732222
eBook
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Author(s): Sharon Moalem
Genre: Self Help, Science
Product Number EB00725954
Released: May 10, 2018
Business Term: 2 Year
Publisher: Rodale Books
ISBN: #9781623366698

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