Easy Everyday Meditations, Mindfulness, and Pranayamas

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Author(s): Sue Fuller
Genre: Self Help, Sports
CD - unabridged
Audio (3 discs)
Product Number: DD28645
Released: Dec 01, 2016
Business Term: Purchase
ISBN: #9781504790499
Narrator/s: Sue Fuller
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Description

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions. Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness. Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life. Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic. Please do not listen to this audio while driving.

Bundle:

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Easy Everyday Meditations, Mindfulness, and Pranayamas
Product Number: BX00057984
Product Number:DD28645
Product Number:Z100105059

All formats/editions

eAudio
x-large
Author(s): Sue Fuller
Narrator(s): Sue Fuller
Genre: Self Help, Sports
Product Number Z100105059
Released: Dec 01, 2016
Business Term: Purchase
ISBN: #9781504790536

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