Easy Everyday Meditations, Mindfulness, and Pranayamas

eAudio - unabridged
Audio (3.77 hours)
Product Number: Z100105059
Released: Dec 01, 2016
Business Term: Purchase
ISBN: #9781504790536
Narrator/s: Sue Fuller
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Description

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.Please do not listen to this audio while driving.

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Author(s): Sue Fuller
Genre: Self Help
Original Publish Date: Dec 01, 2016

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Easy Everyday Meditations, Mindfulness, and Pranayamas
Product Number: BX00057984
Product Number:DD28645
Product Number:Z100105059

All formats/editions

CD
x-large
Author(s): Sue Fuller
Narrator(s): Sue Fuller
Genre: Self Help
Product Number DD28645
Released: Dec 01, 2016
Business Term: Purchase
ISBN: #9781504790499

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