The Little Book of Self-Care

200 Ways to Refresh, Restore, and Rejuvenate
Author(s): Adams Media
Genre: Self Help
Original Publish Date: Oct 17, 2017
Product Number: EB00703393
Released: Oct 17, 2017
Business Term: 2 Year
ISBN: #9781507204924
Publisher: Adams Media
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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

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