Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Original Publish Date: Dec 05, 2017
eAudio - unabridged
Audio (6.90 hours)
Product Number: Z100136601
Released: Feb 12, 2018
Business Term: 2 Year
ISBN: #9781508244547
Narrator/s: Amanda Carlin
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A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"-serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

All formats/editions

Narrator(s): Amanda Carlin
Product Number DD42448
Released: May 28, 2019
Business Term: Purchase
ISBN: #9781508285809
Product Number EB00696177
Released: Feb 17, 2017
Business Term: 2 Year
Publisher: Adams Media
ISBN: #9781440590511

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