100 Things You Can Do to Stay Fit and Healthy

Simple Steps to Better Your Body and Improve Your Mind
Genre: Self Help, Sports
Original Publish Date: Jan 03, 2017
Product Number: EB00748769
Released: Jan 15, 2019
Business Term: 2 Year
ISBN: #9781510712362
Publisher: Skyhorse
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Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: - Improving muscular fitness - Maintaining skeletal well-being - Increasing mental health - Monitoring intestinal well-being - And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.

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