Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
- Improving muscular fitness
- Maintaining skeletal well-being
- Increasing mental health
- Monitoring intestinal well-being
- And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
by Edith Wharton
by Kate Douglas Wiggin
by Scott Douglas
by Scott Douglas, Amby Burfoot
by Scott Jurek, Steve Friedman
by Meb Keflezighi, Scott Douglas
by Phil Kerpen
by Scott Westerfeld
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