The Green Aisle's Healthy Juicing

100 Recipes for a Lighter, Stronger, and More Vibrant You
Author(s): Michelle Savage
Genre: Cooking, Self Help
Original Publish Date: Nov 20, 2018
Product Number: EB00750056
Released: Jan 15, 2019
Business Term: 2 Year
ISBN: #9781510736665
Publisher: Skyhorse
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Fasting is a great way to cleanse the body. During a fast, the body's natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight. In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a 7-day cleanse, perfect for those who want to jump in with two feet, and a 30-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way. Then, start juicing! The Green Aisle's Healthy Juicingr includes meal plans complete with recipes for both juices and light snacks and meals for whichever cleanse you choose.

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