The Anti-Anxiety Cookbook

Calming Plant-Based Recipes to Combat Chronic Anxiety
Product Number: EB00746457
Released: Aug 20, 2019
Business Term: 1 Year
ISBN: #9781510743021
Publisher: Skyhorse
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Description

If you or someone you know suffers from anxiety, this book can help. What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing. With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include: -Anti-Inflammatory Juice -Perfect Pesto -Greek Six-Layer Dip -Lentil Loaf -Chocolate-Pumpkin Loaf -And More! Kind food really is the best (and least expensive!) medicine, and in the realm of anxiousness, it's so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.

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Author(s): Jennifer Browne
Genre: Self Help, Cooking
Original Publish Date: Aug 20, 2019

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