The Mindful Way Through Anxiety

Break Free from Chronic Worry and Reclaim Your Life
CD - unabridged
Audio (9 discs)
Product Number: DD24174
Released: Jan 31, 2016
Business Term: Purchase
ISBN: #9781515902188
Narrator/s: Tanya Eby
Publisher: Tantor Media, Inc
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Description

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.

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eAudio
x-large
Narrator(s): Tanya Eby
Product Number Z100114344
Released: Jan 31, 2016
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515922186

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