Mindfulness for Borderline Personality Disorder

Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
CD - unabridged
Audio (5 discs)
Product Number: DD29544
Released: Nov 29, 2016
Business Term: Purchase
ISBN: #9781515914884
Narrator/s: Laura Copland
Publisher: Tantor Media, Inc
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Description

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

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Mindfulness for Borderline Personality Disorder
Product Number: BX00058865
Product Number:DD29544
Product Number:Z100120509

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eAudio
x-large
Narrator(s): Laura Copland
Product Number Z100120509
Released: Nov 29, 2016
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515994886

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