The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
CD - unabridged
Audio (14 discs)
Product Number: DD31541
Released: May 23, 2017
Business Term: Purchase
ISBN: #9781515917908
Narrator/s: Sean Runnette
Publisher: Tantor Media, Inc
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Description

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

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The Mind Illuminated
Product Number: BX00061700
Product Number:DD31541
Product Number:Z100122132

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eAudio
x-large
Narrator(s): Sean Runnette
Product Number Z100122132
Released: May 23, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515997900
eBook
x-large
Product Number EB00688612
Released: Jan 03, 2017
Business Term: 2 Year
Publisher: Atria Books
ISBN: #9781501156991