50 More Ways to Soothe Yourself Without Food

Mindfulness Strategies to Cope With Stress and End Emotional Eating
eAudio - unabridged
Audio (7.75 hours)
Product Number: Z100114848
Released: Jan 31, 2016
Business Term: Purchase
ISBN: #9781515922551
Narrator/s: Margaret Strom
Publisher: Tantor Media, Inc
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Description

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body.

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Author(s): Susan Albers
Genre: Self Help
Original Publish Date: Jan 31, 2016

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x-large
Author(s): Susan Albers
Narrator(s): Margaret Strom
Genre: Self Help
Product Number DD24199
Released: Jan 31, 2016
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515902553

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