If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones-maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times-but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
Identify the causes of your anger
Avoid violence, blaming, and threats
Stay calm one day at a time
Change anger-provoking thoughts
Ask for what you want without anger
This title is part of (or scheduled to be part of) the following subscriptions:
You can find this title in the following lists:
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Bob Proctor
by Lee Woodruff, Bob Woodruff
by Donna Jackson Nakazawa
by Azim Jamal, Harvey McKinnon
by Joe Vitale
by Guy P. Harrison
by Maria Darling
by Joseph Benner
by Jaja Jackson, Jennifer Grimes
by Mitch Horowitz
by Sarah McColl
by Myra J. Wick
Sign up for our email newsletter