Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
eAudio - unabridged
Audio (8.17 hours)
Product Number: Z100116715
Released: May 24, 2016
Business Term: Purchase
ISBN: #9781515927334
Narrator/s: Barry Abrams
Publisher: Tantor Media, Inc
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Description

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings

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Genre: Self Help
Original Publish Date: May 24, 2016

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Calming Your Anxious Mind
Product Number: BX00052076
Product Number:Z100116715
Product Number:DD25873

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CD
x-large
Narrator(s): Barry Abrams
Genre: Self Help
Product Number DD25873
Released: May 24, 2016
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515907336

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