Meditation For Dummies

eAudio - unabridged
Audio (15.03 hours)
Product Number: Z100150569
Released: May 28, 2019
Business Term: Purchase
ISBN: #9781515932666
Narrator/s: Michael Butler Murray
Publisher: Tantor Media, Inc
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Take an inward journey for a happier, healthier life. Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being-so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

Author(s): Stephan Bodian
Genre: Self Help
Original Publish Date: May 28, 2019

All formats/editions

Author(s): Stephan Bodian
Genre: Self Help
Product Number EB00681434
Released: Jul 28, 2016
Business Term: Purchase
Publisher: For Dummies
ISBN: #9781119251170

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