Trim Healthy Mama Plan

The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
eAudio - unabridged
Audio (11.65 hours)
Product Number: Z100122560
Released: Apr 18, 2017
Business Term: Purchase
ISBN: #9781515990178
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Description

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.

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Genre: Self Help, Cooking
Original Publish Date: Apr 18, 2017

Bundle:

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Trim Healthy Mama Plan
Product Number: BX00062333
Product Number:Z100122560
Product Number:DD31917

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Access Audio Subscription - Tantor titles #2
RBdigital Audio Pay Per Circ Subscription - Tantor #2

You can find this title in the following lists:

All formats/editions

CD
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Genre: Self Help, Cooking
Product Number DD31917
Released: Apr 18, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515910176
eBook
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Genre: Self Help
Product Number EB00597041
Released: Sep 15, 2015
Business Term: 2 Year
Publisher: Harmony
ISBN: #9781101902646

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