The Hormone Boost

How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
eAudio - unabridged
Audio (6.87 hours)
Product Number: Z100120902
Released: Dec 27, 2016
Business Term: Purchase
ISBN: #9781515996965
Narrator/s: Gabra Zackman
Publisher: Tantor Media, Inc
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Description

Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority in the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book reveals for the first time that five other hormones-testosterone, adiponectin, growth hormone, adrenalin, and glucagon-are equally critical when trying to lose weight. Within days of the initial twelve-day "induction phase," you will feel younger, lighter, and better than you have in years. Using the latest research, Dr. Turner offers a cutting-edge exercise plan, a supplement program, and weekly meal plans with corresponding recipes for each phase of the path to weight loss. The Hormone Boost also includes informative and inspiring case studies, making it a must-have for anyone looking to shed weight and feel revitalized.

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Author(s): Natasha Turner
Genre: Self Help
Original Publish Date: Dec 27, 2016

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All formats/editions

CD
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Author(s): Natasha Turner
Narrator(s): Gabra Zackman
Genre: Self Help
Product Number DD30288
Released: Dec 27, 2016
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515916963
eBook
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Author(s): Natasha Turner
Genre: Self Help
Product Number EB00725957
Released: May 10, 2018
Business Term: 2 Year
Publisher: Rodale Books
ISBN: #9781623366780

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