Lose Your Final 15

Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
eAudio - unabridged
Audio (7.57 hours)
Product Number: Z100127387
Released: Sep 20, 2017
Business Term: Purchase
ISBN: #9781515996972
Narrator/s: Rovenia M. Brock
Publisher: Tantor Media, Inc
Please log in to view pricing

Description

Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than forty pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose fifteen pounds in fifteen days by eating fifteen servings a day. Dr. Ro's plan is divided into three fifteen-day phases. In each phase, you'll enjoy fifteen servings of food per day while learning to identify foods by their real serving size. You will then choose your fifteen daily servings from forty-five mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious fifteen-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes fifteen-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.

x-large
Author(s): Rovenia M. Brock
Genre: Cooking, Self Help
Original Publish Date: Sep 20, 2017

Bundle:

Please login to view pricing, or register now
Lose Your Final 15
Product Number: BX00067234
Product Number:Z100127387
Product Number:DD34150

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Access Audio Subscription
RBdigital Unlimited Canada Audio Subscription

You can find this title in the following lists:

All formats/editions

CD
x-large
Author(s): Rovenia M. Brock
Narrator(s): Rovenia M. Brock
Genre: Cooking, Self Help
Product Number DD34150
Released: Sep 20, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515916970
eBook
x-large
Author(s): Rovenia M. Brock
Genre: Self Help, Sports
Product Number EB00725993
Released: May 10, 2018
Business Term: 2 Year
Publisher: Rodale Books
ISBN: #9781623368029

Sign up for our email newsletter