Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating
eAudio - unabridged
Audio (16.37 hours)
Product Number: Z100107909
Released: Dec 26, 2017
Business Term: Purchase
ISBN: #9781520088662
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Description

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight-after not smoking-is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables-not juices!-fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.

Bundle:

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Eat, Drink, and Be Healthy
Product Number: BX00069961
Product Number:DD35297
Product Number:Z100107909

All formats/editions

CD
x-large
Genre: Self Help
Product Number DD35297
Released: Dec 26, 2017
Business Term: Purchase
ISBN: #9781520088648
eBook
x-large
Genre: Self Help
Product Number EB00569734
Released: Sep 25, 2014
Business Term: 1 Year
Publisher: Free Press
ISBN: #9781439134818

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