There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight-after not smoking-is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables-not juices!-fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Walter Dean Myers
by Eric Flint, Walter H. Hunt
by Gregg Ward, Walter G. Meyer
by Daniel A. Hughes
by Michael Gurian
by David Lewis
by J.D. Roth
by Luminita D. Saviuc, Vishen Lakhiani
by Mark Thurston
by Edie Schwager
by Malene Rydahl
Sign up for our email newsletter