A cleverly curated collection of scientifically proven tips and tricks to fast-track your way to happiness-right here, right now! Did you know putting a plant on your desk will boost your productivity? Or that taking smaller sips of coffee over a longer period of time will make you happier than just downing a shot of espresso? These are Happiness Hacks! They're easy and they work. Here are hundreds of shortcuts to brighten your day and boost your mood-and the science to prove why they work. From happiness at work and happiness in love, to happiness in history or simply finding that so-called "happy place," Happiness Hacks is the ultimate life hack to improve your life, one curiously effective step at a time. Did you know . . . Happy people have lower heart rates Putting yellow objects around the house will cheer you up The less you worry about happiness, the more likely you are to find it!
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by Alex Pattakos
by Alex Rovira, Fernando Trias de Bes
by Alex Palmer
by Joyce Palmer
by Rob Palmer
by Ada Palmer
by Kimberly Palmer
by Michael Palmer
by Robert Palmer
by Dexter Palmer
"Despite the encyclopedic nature of this collection of research findings, Stephanie Spicer's performance conveys enough enthusiasm to make it sound like an interesting and helpful documentary. She's a pleasing narrator whose interpretations are creative and unambiguous. Though the title suggests a discussion of obstacles to happiness, the audiobook is actually focused on the activities, habits, and contexts that promote good feelings and a satisfied mind. The studies show that happiness levels are improved by such things as being outdoors, making time for intimacy, eating healthy, and participating in synchronized activity with others like Zumba, yoga, or tai chi. With the narrator's positive vibe, this audio delivers painless ways to boost your mood and enjoyment of life. T.W. © AudioFile 2018, Portland, Maine"
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