Calm Clarity

How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
eAudio - unabridged
Audio (14.02 hours)
Product Number: Z100108748
Released: May 15, 2018
Business Term: Purchase
ISBN: #9781520098906
Narrator/s: Emily Woo Zeller
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Description

Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.

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Calm Clarity
Product Number: BX00073707
Product Number:DD37293
Product Number:Z100108748

All formats/editions

CD
x-large
Author(s): Due Quach
Narrator(s): Emily Woo Zeller
Product Number DD37293
Released: May 15, 2018
Business Term: Purchase
ISBN: #9781520098883
eBook
x-large
Author(s): Due Quach
Product Number EB00710675
Released: May 15, 2018
Business Term: 2 Year
Publisher: TarcherPerigee
ISBN: #9781524704803

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