Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
CD - unabridged
Audio (7 discs)
Product Number: DD37003
Released: Jan 30, 2018
Business Term: Purchase
ISBN: #9781520099118
Narrator/s: Lesa Lockford
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Description

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend-disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step thirty-day plan provides the tools-and the schedule-you need to transform your life.

Bundle:

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Change Your Schedule, Change Your Life
Product Number: BX00071086
Product Number:DD37003
Product Number:Z100108305

All formats/editions

eAudio
x-large
Narrator(s): Lesa Lockford
Genre: Self Help
Product Number Z100108305
Released: Jan 30, 2018
Business Term: Purchase
ISBN: #9781520099132
eBook
x-large
Genre: Self Help
Product Number EB00702948
Released: Jan 30, 2018
Business Term: 26 Circ
Publisher: Harper Wave
ISBN: #9780062684882

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