Stick with It

A Scientifically Proven Process for Changing Your Life-for Good
CD - unabridged
Audio (6 discs)
Product Number: DD33244
Released: Jun 20, 2017
Business Term: Purchase
ISBN: #9781538453667
Narrator/s: Roger Wayne
Please log in to view pricing


An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviorsA??forever. Whether itA??s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that theyA??d like to change. But wanting to change and actually doing itA??and sticking with itA??are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habitsA??how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you donA??t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brainA??s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviorsA??forever.

All formats/editions

Author(s): Sean D. Young
Narrator(s): Roger Wayne
Product Number Z100122937
Released: Jun 20, 2017
Business Term: Purchase
Publisher: HarperAudio
ISBN: #9780062697813
Author(s): Sean D. Young
Product Number EB00694443
Released: Jun 20, 2017
Business Term: 26 Circ
Publisher: Harper
ISBN: #9780062692894

Sign up for our email newsletter