Mamaste

Discover a More Authentic, Balanced, and Joyful Motherhood from Within
CD - unabridged
Audio (6 discs)
Product Number: DD42456
Released: Apr 23, 2019
Business Term: Purchase
ISBN: #9781538460245
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Description

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Bundle:

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Mamaste
Product Number: BX00098338
Product Number:Z100145040
Product Number:DD42456

All formats/editions

eAudio
x-large
Narrator(s): Carla Mercer-Meyer
Product Number Z100145040
Released: Apr 23, 2019
Business Term: Purchase
ISBN: #9781538460283
eBook
x-large
Product Number EB00745610
Released: Apr 23, 2019
Business Term: Purchase
Publisher: Chronicle Books LLC
ISBN: #9781452169866

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