Stop Anxiety from Stopping You

The Breakthrough Program for Conquering Panic and Social Anxiety
CD - unabridged
Audio (4 discs)
Product Number: DD37575
Released: Jun 12, 2018
Business Term: Purchase
ISBN: #9781538535387
Narrator/s: Donna Postel
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Description

Breakthrough ProgramHow to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions: What are the signs of anxiety? What is a panic attack? What is social anxiety? What is anxiety disorder? How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about: Signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.

Bundle:

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Stop Anxiety from Stopping You
Product Number: BX00071534
Product Number:Z100132559
Product Number:DD37575

All formats/editions

eAudio
x-large
Author(s): Helen Odessky
Narrator(s): Donna Postel
Product Number Z100132559
Released: Jun 12, 2018
Business Term: Purchase
ISBN: #9781538535424
eBook
x-large
Author(s): Helen Odessky
Product Number EB00761905
Released: Jul 04, 2019
Business Term: Purchase
Publisher: Mango Media
ISBN: #9781633535473

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