Retrain Your Brain

Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
CD - unabridged
Audio (7 discs)
Product Number: DD38332
Released: Apr 24, 2018
Business Term: Purchase
ISBN: #9781538585610
Narrator/s: Tim Andres Pabon
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Description

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook-the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT-the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks.With Cognitive Behavioral Therapy in 7 Weeks you willbecome familiar with the basic principles of CBT and understand how it works,define specific goals that you'll work toward over the course of seven weeks, andlearn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

All formats/editions

eAudio
x-large
Narrator(s): Tim Andres Pabon
Product Number Z100136985
Released: Apr 24, 2018
Business Term: Purchase
ISBN: #9781538585658

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