This Is Your Brain on Anxiety

What Happens and What Helps
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Author(s): Faith G. Harper
Original Publish Date: Jun 26, 2018
eAudio - unabridged
Audio (0.98 hours)
Product Number: Z100136986
Released: Jun 26, 2018
Business Term: Purchase
ISBN: #9781538586556
Narrator/s: Erin Bennett
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Description

Anxiety-it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for-that's right, it's actually a necessary response that helps to keep us alive in bad situations-how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!

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