80/20 Running

Run Stronger and Race Faster by Training Slower
CD - unabridged
Audio (5 discs)
Product Number: DD32013
Released: Apr 30, 2017
Business Term: Purchase
ISBN: #9781541400894
Narrator/s: Rob Grgach
Publisher: Tantor Media, Inc
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Description

This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. - Runs will become more pleasant and less draining - You'll carry less fatigue from one run to the next - Your performance will improve in the few high-intensity runs - Your fitness levels will reach new heights

You can find this title in the following lists:

All formats/editions

eAudio
x-large
Narrator(s): Rob Grgach
Genre: Sports, Self Help
Product Number Z100122642
Released: Apr 30, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541420892
eBook
x-large
Genre: Self Help, Sports
Product Number EB00391187
Released: Sep 02, 2014
Business Term: 2 Year
Publisher: Berkley
ISBN: #9780698165847

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