25 Days

A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate—Forever
CD - unabridged
Audio (5 discs)
Product Number: DD31531
Released: Sep 12, 2017
Business Term: Purchase
ISBN: #9781541401464
Narrator/s: Roger Wayne
Publisher: Tantor Media, Inc
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Description

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours-becoming the world's only known medical case to survive three sudden cardiac arrests-he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning-what lies underneath those pesky habits that get in our way over and over again-so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system.

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Author(s): Drew Logan, Myatt Murphy
Genre: Self Help

Bundle:

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25 Days
Product Number: BX00061608
Product Number:Z100122201
Product Number:DD31531

All formats/editions

eAudio
x-large
Author(s): Drew Logan, Myatt Murphy
Narrator(s): Roger Wayne
Genre: Self Help
Product Number Z100122201
Released: Sep 12, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541421462
eBook
x-large
Author(s): Drew Logan, Myatt Murphy
Genre: Self Help
Product Number EB00684614
Released: Sep 12, 2017
Business Term: 1 Year
Publisher: Gallery Books
ISBN: #9781501162992

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