The Hormone Diet

A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
eAudio - unabridged
Audio (11.97 hours)
Product Number: Z100123979
Released: Aug 15, 2017
Business Term: Purchase
ISBN: #9781541420205
Narrator/s: Carly Robins
Publisher: Tantor Media, Inc
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Description

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan-all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health.

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Author(s): Natasha Turner
Genre: Self Help
Original Publish Date: Aug 15, 2017

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The Hormone Diet
Product Number: BX00064343
Product Number:Z100123979
Product Number:DD32946

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Access Audio Subscription - Tantor titles #2
RBdigital Audio Pay Per Circ Subscription - Tantor #2

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All formats/editions

CD
x-large
Author(s): Natasha Turner
Narrator(s): Carly Robins
Genre: Self Help
Product Number DD32946
Released: Aug 15, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541400207
eBook
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Author(s): Natasha Turner
Genre: Self Help, Science
Product Number EB00725406
Released: May 10, 2018
Business Term: 2 Year
Publisher: Rodale Books
ISBN: #9781605291000

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