Lean Habits For Lifelong Weight Loss

Mastering 4 Core Eating Behaviors to Stay Slim Forever
eAudio - unabridged
Audio (7.17 hours)
Product Number: Z100123563
Released: Jun 06, 2017
Business Term: Purchase
ISBN: #9781541425712
Narrator/s: Romy Nordlinger
Publisher: Tantor Media, Inc
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Description

Lean Habits for Lifelong Weight Loss isn't about quick-fixes, restrictive dieting, or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses-just better awareness and lifelong results.

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Genre: Self Help
Original Publish Date: Jun 06, 2017

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Lean Habits For Lifelong Weight Loss
Product Number: BX00063383
Product Number:DD32651
Product Number:Z100123563

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CD
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Narrator(s): Romy Nordlinger
Genre: Self Help
Product Number DD32651
Released: Jun 06, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541405714
eBook
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Genre: Self Help
Product Number EB00585578
Released: Apr 07, 2015
Business Term: 52 Circ / 730 Day
ISBN: #9781624141133

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