Dr. Lani's No-Nonsense Bone Health Guide

The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
eAudio - unabridged
Audio (11.08 hours)
Product Number: Z100124143
Released: Aug 22, 2017
Business Term: Purchase
ISBN: #9781541427945
Narrator/s: Randye Kaye
Publisher: Tantor Media, Inc
Please log in to view pricing

Description

Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation-and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning sixty-five every day, or a younger person building a healthy body, Dr. Lani's No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

x-large
Genre: Self Help, Science
Original Publish Date: Aug 22, 2017

Bundle:

Please login to view pricing, or register now
Dr. Lani's No-Nonsense Bone Health Guide
Product Number: BX00064516
Product Number:Z100124143
Product Number:DD32991

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Access Audio Subscription - Tantor titles
RBdigital Unlimited Access Audio Subscription - Tantor titles #2
RBdigital Audio Pay Per Circ Subscription - Tantor #2
RBdigital Audio Pay Per Circ Subscription - Tantor Titles

You can find this title in the following lists:

All formats/editions

CD
x-large
Narrator(s): Randye Kaye
Genre: Self Help, Science
Product Number DD32991
Released: Aug 22, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541407947

Sign up for our email newsletter