The Clever Gut Diet

How to Revolutionize Your Body from the Inside Out
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Author(s): Michael Mosley
Genre: Self Help
Original Publish Date: Sep 26, 2017
eAudio - unabridged
Audio (4.55 hours)
Product Number: Z100127585
Released: Sep 26, 2017
Business Term: Purchase
ISBN: #9781541493247
Narrator/s: James A. Gillies
Publisher: Tantor Media, Inc
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Description

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome-the alien bacteria that lives in our guts-The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.

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The Clever Gut Diet
Product Number: BX00068164
Product Number:Z100127585
Product Number:DD34906

This title is part of (or scheduled to be part of) the following subscriptions:

RBdigital Unlimited Audio - Pub Library - US Collection
RBdigital Unlimited Audio - Pub Library - Canada Collection
RBdigital Unlimited Audio - Higher Ed - Curriculum - Platinum Collection
RBdigital Unlimited Audio - Corporate Core Collection
RBdigital Unlimited Audio - Higher Ed - Curriculum - Gold Collection

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All formats/editions

CD
x-large
Author(s): Michael Mosley
Narrator(s): James A. Gillies
Genre: Self Help
Product Number DD34906
Released: Sep 26, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541413245
eBook
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Author(s): Michael Mosley
Genre: Self Help
Product Number EB00703343
Released: Sep 26, 2017
Business Term: 2 Year
Publisher: Atria Books
ISBN: #9781501172755

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