Where to Draw the Line

How to Set Healthy Boundaries Every Day
eAudio - unabridged
Audio (8.07 hours)
Product Number: Z100136993
Released: May 22, 2018
Business Term: Purchase
ISBN: #9781541496583
Narrator/s: Donna Postel
Publisher: Tantor Media, Inc
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Description

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries, which will free time and energy for the things that matter-and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life-from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy-Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one's own needs with the needs of others.

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Author(s): Anne Katherine
Original Publish Date: May 22, 2018

This title is part of (or scheduled to be part of) the following subscriptions:

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You can find this title in the following lists:

All formats/editions

CD
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Author(s): Anne Katherine
Narrator(s): Donna Postel
Product Number DD38087
Released: May 22, 2018
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541416581
eBook
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Author(s): Anne Katherine
Product Number EB00571961
Released: Sep 25, 2014
Business Term: 1 Year
Publisher: Touchstone
ISBN: #9781439148099

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