Mindfulness and Meditation

Handling Life with a Calm and Focused Mind
Product Number: EB00762757
Released: Aug 06, 2019
Business Term: Purchase
ISBN: #9781541572300
Publisher: Lerner Publications
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Description

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness-the practice of purposefully focusing attention on the present moment-can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

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Author(s): Whitney Stewart
Original Publish Date: Aug 06, 2019

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