Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
CD - unabridged
Audio (6 discs)
Product Number: BN10802
Released: Oct 10, 2017
Business Term: Purchase
ISBN: #9781543618440
Narrator/s: Jillian Pransky
Publisher: Brilliance Audio
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Description

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless "work hard, play hard" schedule. It wasn't until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.

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eBook
x-large
Genre: Self Help
Product Number EB00726003
Released: May 10, 2018
Business Term: Purchase
Publisher: Rodale Books
ISBN: #9781623368579

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