Sacred Rest

Recover Your Life, Renew Your Energy, Restore Your Sanity
Original Publish Date: Dec 19, 2017
Product Number: EB00707147
Released: Dec 19, 2017
Business Term: 2 Year
ISBN: #9781546027065
Publisher: FaithWords
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Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

All formats/editions

Narrator(s): Saundra Dalton-Smith
Product Number Z100157546
Released: Nov 20, 2019
Business Term: 2 Year
Publisher: Hachette Audio
ISBN: #9781549169496

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