31-Day Food Revolution

Heal Your Body, Feel Great, and Transform Your World
Author(s): Ocean Robbins
Genre: Self Help, Cooking
CD - unabridged
Audio (8 discs)
Product Number: DD41731
Released: Feb 12, 2019
Business Term: Purchase
ISBN: #9781549113574
Narrator/s: Ocean Robbins
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THE 31-DAY FOOD REVOLUTION is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how-in just 31 days-you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease-all while contributing to a healthier planet. The book includes 31 simple and affordable step-by step actions, which provide a road map to a healthier life and a healthier world. Broken up into four parts: Detoxify, Nourish, Gather, and Transform, you'll discover amazing secrets like how to stop food cravings, why nuts are your best snack food, time-saving habits, and what's hiding in your food labels. The focus of the book is on whole foods, plant-powered eating, cutting out sugar, and improving overall nutrition, but Ocean meets each reader where they are and helps them make small improvements that lead to big results. The steps presented have been field tested by the Food Revolution Network community, and have been proven to work in medical studies as well as in Robbins's own body of work.

All formats/editions

Author(s): Ocean Robbins
Narrator(s): Ocean Robbins
Genre: Self Help, Cooking
Product Number Z100145434
Released: Feb 05, 2019
Business Term: 2 Year
Publisher: Hachette Book Group
ISBN: #9781549178153

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